Wellness

The Seven Dimensions of Wellness

By Kelsey Lyon, OMS II When we think of wellness it is easy to get caught up on the dimensions of wellness that are largely emphasized in the media; the dimensions of physical and emotional wellness. While these are important aspects of personal wellness we must not forget that there are seven dimensions of wellness that...

Healthy exercises to start the year

Tracy Lee, OMS II A.T. Still University-SOMA Wellness Coordinator AMSA Trainee Wellness and Professionalism Committee As promised in my last post, I will give a variety of easy exercises to start off your day and your year on the right foot. First, I will give some yoga exercises to start off breathing right and then...

Surviving Pre-med: When Work-Life Balance Matters Most

AMSA and national partner Kaplan have teamed up for a blog series featuring AMSA leadership from across the country. We are calling this series The Premed Experience, and each week AMSA’s On Call and Kaplan’s Med School Pulse will post new articles from AMSA leaders on their premedical experience and journey to medical school. by Laté Lawson-Hellu, Professionalism Coordinator,...